Chicken Roll Up (LOW FAT)...

This is a great easy low fat lunch or appetizers. These are great for a meal on the go. just wrap in paper towel and go. Ingredients: 8 ounce package nonfat cream cheese, softened 3 tablespoons chopped green onion 1 1/2 cups cooked chicken breast cuts 2 tablespoons nonfat sour cream 1 teaspoon dried dill 4 (10 inch) low-fat flour tortillas 1 1/2 cups fresh spinach Nonfat ranch salad dressing or...

Turkey Vegetable Soup with Herb Dumplings...

Who says turkey is only for Thanksgiving and Christmas. This is a yummy soup that helps warm you to the bones. What You Need: 1 turkey carcass, broken up 8 C water 4 chicken bouillon cubes 1 (10 oz) can of diced tomatoes 1 celery stalk, diced 1 carrot, diced 1 turnip, peeled and diced 1 onion, diced 4 t dried parsley, divided 1 bay leaf 11/2 C flour 2 t baking powder 3/4 t salt 1/2 t dried rosemary 3 T solid...

Homemade Chocolate Desserts for Valentine’s Day...

Chocolate is one of our favorite treats. On Valentine’s Day, we are surrounded by chocolate. Instead of buying that box of chocolates, create some chocolate treats at home. Chocolate is actually good for us. Let me rephrase that before you make a run on the store. Dark chocolate is actually full of good things like antioxidants that help to keep our bodies healthy. Consuming a little dark chocolate each day has a...

Scalloped Vegetable Medley...

What You Need: 1/2 lb. frozen cauliflower, thawed 1/2 lb. frozen broccoli, thawed 1/2 lb. frozen carrots, thawed 1 1/2 C ranch salad dressing 1 tbsp. flour 1 (4 oz.) pkg. Cheddar cheese, shredded 1/3 C walnuts, coarsely chopped 1/3 C buttered bread crumbs How to Make It: Fill a large saucepan 2/3 full of water. Add all the vegetables and place the pan over high heat. Bring the water to a steady boil. Reduce the heat to...

Paprika Potato Wedges...

This is a great potato side or appetizer for any meal. Our family loves these when we have a nice steak or sometimes just with a big salad for lunch, so they are a yummy addition to any type of meal. What You Need: 3 large baking potatoes 1/4 C canola oil 2 t paprika 1 t salt 1/2 t pepper 2 T Parmesan cheese, grated How to Make It: Place the oven temperature on 425 degrees and allow the oven to heat while preparing the...