What You Need:

• 3 eggs, separated
• 1 C flour, divided
• 1/2 C + 1 T sugar, divided
• 2 t cinnamon
• 1 t baking powder
• 1 t ginger
• 1 t cloves
• 1/4 t baking soda
• 1/4 C butter, melted
• 1/4 C molasses
• 2 T water
• 1 T confectioners’ sugar
• 2 C prepared apple butter

How to Make It:

Ingredients:

1/2 cup flour
1 1/2 cups cornmeal
1 teaspoon salt
1 teaspoon brown sugar
1 tablespoon baking powder
3 large eggs at room temperature
3/4 cup low-fat sour cream at room temperature
1/2 cup skim milk
1 stick unsalted butter, melted
Nonstick cooking spray

Instructions:

Place the flour, cornmeal, salt, brown sugar and baking powder in a sifter. Sift together into a large mixing bowl.  Add the eggs and sour cream.  Pour in the milk and butter.  Mix with a rubber spatula just enough to moisten the dry ingredients.  Heat the oven temperature to 400 degrees Fahrenheit.  Spray a baking pan with the non stick cooking spray.  Pour the batter into the prepared baking pan.  Bake 18 minutes or until a toothpick inserted in the center comes out clean.

What You Need:

• 2 1/4 c almond flour
• 3 tbsp solid coconut or palm oil
• 1 1/2 tsp baking powder
• 1/2 c powdered egg whites
• 1/4 tsp. salt
• 1 tbsp artificial sweetener
• 1/2 c heavy cream
• 1/2 milk

How to Make It:

1. Set the oven to 400 degrees and allow the oven to heat while making the biscuit dough.
2. Place the flour in a large bowl.
3. Add the shortening and mix with a pastry blender until very coarse.