Artichoke Stuffed Chicken (LOW CARB)...

Ingredients: 8 ounces cream cheese (0 carbs) 1 cup mayonaise (0 carbs) 1 cup sour cream (0 carbs) 1 cup parmesean cheese (0 carbs) 1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs) Several pieces of celery, chopped Instructions: Mix the above together in a medium bowl. This will be our filling. You’ll also need 4 to 6 average sized chicken breasts depending on how many people you are serving....

Chicken Roll Up (LOW FAT)...

This is a great easy low fat lunch or appetizers. These are great for a meal on the go. just wrap in paper towel and go. Ingredients: 8 ounce package nonfat cream cheese, softened 3 tablespoons chopped green onion 1 1/2 cups cooked chicken breast cuts 2 tablespoons nonfat sour cream 1 teaspoon dried dill 4 (10 inch) low-fat flour tortillas 1 1/2 cups fresh spinach Nonfat ranch salad dressing or...

Turkey Vegetable Soup with Herb Dumplings...

Who says turkey is only for Thanksgiving and Christmas. This is a yummy soup that helps warm you to the bones. What You Need: 1 turkey carcass, broken up 8 C water 4 chicken bouillon cubes 1 (10 oz) can of diced tomatoes 1 celery stalk, diced 1 carrot, diced 1 turnip, peeled and diced 1 onion, diced 4 t dried parsley, divided 1 bay leaf 11/2 C flour 2 t baking powder 3/4 t salt 1/2 t dried rosemary 3 T solid...

Raspberry Chicken Skillet (Low GI)...

With many people beginning the new year with eating a little healthier here is a yummy chicken recipe to help you along your way to getting a little trimmer. Ingredients: 4 boneless, skinless chicken breasts 1 teaspoon dried thyme (or substitute 1 tbsp fresh thyme) 1 tablespoon extra virgin olive oil 1 medium red onion, diced 8 oz raspberry fruit spread (no sugar added) 1/3 cup balsamic vinegar salt and...

Christmas Hens for Two...

Since yesterday I shared an article for a Christmas dinner for two I thought it would be good to share a recipe for that special dinner. This would be perfect with Rice Pilaf and steamed veggies. This would also make a wonderful date night meal when you have a chance to have just you and your special someone home. What You Need: 2 T onion, chopped fine 1/3 C long grain rice, uncooked 4 T butter, divided 1/2 C cream of celery...