Cheese and Broccoli Rice...

If you're new here, you may want to subscribe to my RSS feed For fun new recipes and articles to help you become a Gourmet too. Thanks for visiting! (Serves about 6) Ingredients: 1 small onion, diced ½ c celery, diced 10 oz broccoli, cut up in florets (you can also use frozen broccoli) 1 can cream of mushroom soup 1 cup Minute Rice (uncooked) ¼ lb Velveeta cheese ¾ stick butter Instructions: Preheat oven to 350 degrees...

Miso Sauce with Almonds...

(Makes about 1 ½ cups) Ingredients: ¾ cup boiling water 5 tbsp almond butter 4 tbsp miso Method: Combine almond butter and miso in medium bowl. Add half of the boiling water and – using a spoon – mash the mixture until it resembles a paste. Add the rest of the boiling water and blend thoroughly. Pour over steamed vegetables and tofu or add to hot whole-wheat noodles. Social...

Spinach Rice Salad...

Ingredients: 6 cups fresh spinach, torn 1/4 cup sunflower seeds 1/4 cup white balsamic vinegar 1/4 cup olive oil (preferably extra virgin) 1 tbsp honey 1 cup green grapes, cut in half 1 cup raspberries 2 oranges, peeled and cut into sections 2 tsp fresh basil 2 cups of brown rice, cooked and chilled Salt and pepper to taste Method: Add spinach, rice, grapes and sunflower seeds to a large salad bowl and combine. Blend...

Fruit and Rice Warm Me Up...

What You Need: 1 1/2 C brown rice, cooked 1 C soy milk 1 banana, sliced 1 (15 oz) can fruit cocktail 1/4 C water 2 T honey 1 t vanilla extract 1/2 t cinnamon 1/2 t nutmeg How to Make It: Place the water, honey and vanilla in a large saucepan over low heat. Add the bananas and fruit cocktail stirring well to cover with liquid. Stir in the cinnamon and nutmeg. Bring to a boil. This is a preview of Fruit and Rice Warm Me...

Balsamic Vegetables off the Grill...

I’m not sure if your family is like ours, but getting them to try different types of vegetables is not the easiest task. So getting creative and experimenting it helps get different types in their bodies. What You Need: 4 fresh beets 1 red onion 2 red bell peppers 2 zucchini 1 eggplant 1/4 C canola oil 1 1/2 tbsp balsamic vinegar 1/2 tsp salt 1/2 tsp pepper How to Make It: Heat the grill to the medium high...