Corn on the Cob and Tomato Salsa...

What You Need: 2 ears of corn, cooked and removed from the cob 4 tomatoes, chopped 1/4 C of red onion, chopped fine 1/4 C of fresh cilantro, chopped 1 jalapeno pepper, chopped 1/4 C Zesty Italian dressing How to Make It: Place the corn, tomatoes and onion into a serving bowl. Sprinkle with the fresh cilantro. Add the jalapeno pepper and toss to combine all the ingredients together. Pour the dressing over the top of...

Mock Potato Salad (LOW CARB)...

Who says you can’t enjoy potato salad on your low carb diet? This recipe has 3 or less carbs per serving and is super easy to make! Ingredients: 1 medium size head of cauliflower(broken into small florets) 1/2 cup mayonnaise 2 tablespoons lemon juice 1/2 teaspoon dried mustard 3 green onions 1 finely chopped jalapeno pepper or 2 tablespoons chopped green bell pepper (optional) salt and pepper optionally 2 packet...

Scalloped Vegetable Medley...

What You Need: 1/2 lb. frozen cauliflower, thawed 1/2 lb. frozen broccoli, thawed 1/2 lb. frozen carrots, thawed 1 1/2 C ranch salad dressing 1 tbsp. flour 1 (4 oz.) pkg. Cheddar cheese, shredded 1/3 C walnuts, coarsely chopped 1/3 C buttered bread crumbs How to Make It: Fill a large saucepan 2/3 full of water. Add all the vegetables and place the pan over high heat. Bring the water to a steady boil. Reduce the heat to...

Paprika Potato Wedges...

This is a great potato side or appetizer for any meal. Our family loves these when we have a nice steak or sometimes just with a big salad for lunch, so they are a yummy addition to any type of meal. What You Need: 3 large baking potatoes 1/4 C canola oil 2 t paprika 1 t salt 1/2 t pepper 2 T Parmesan cheese, grated How to Make It: Place the oven temperature on 425 degrees and allow the oven to heat while preparing the...

Spiced Winter Slaw...

Ingredients: 1 tablespoon canola oil 1 teaspoon mustard seed 1 (16 ounce) bag coleslaw 1/4 cup cilantro, chopped fine 1 Serrano chile sliced thin 1 teaspoon salt 1 teaspoon ground cumin 1/4 teaspoon ground turmeric 3 tablespoons lime juice Instructions: Heat the oil in a large skillet until hot over medium high heat. Add the mustard seed to the hot oil. Cover the skillet and heat the mustard seed 30 seconds or until the...