Healthy Chicken Salad Wrap...

Lunch ideas are always hard to come, sometimes it is hard to be creative and give yourself or your children something new to eat so you dont fall in to a lunch rut. Ingredients: 2 – 3 medium flour tortillas 2 cooked chicken breasts, diced ¼ cup red and yellow bell peppers, diced 1 celery stalk, diced 1 tbsp mayonnaise 1 tbsp plain yogurt ¼ cup cheddar cheese, cut into small cubes Salt and pepper to...

Roasted and Spicy Pumpkin Seeds...

Ingredients: 1 1/3 cup pumpkin seeds, cleaned and rinsed 1 tsp salt 1 tsp crushed red pepper ½ tsp black pepper 2 tsp garlic powder Instructions: Preheat the oven to 350 degrees F. In a bowl, combine the pumpkin seeds with the spices. Place the pumpkin seeds on a baking tray, sprayed with non-stick cooking spray, and bake for approximately 15 minutes. The seeds should be slightly golden brown and crispy. Remove from the...

Thermos Tomato Bean Soup...

What You Need: 1/2 can (8 oz) condensed tomato soup 1 carrot 1 parsnip 1/4 c red lentil 1 tsp onion powder 1/2 tsp garlic powder How to Make It: Place the soup in a sauce pan. Add ½ soup can of water to the soup. Grate the carrot and parsnip into the soup mixture. Add the red lentil. Sprinkle in the onion and garlic powder. Place the sauce pan over medium heat. Bring to a quick boil. This is a preview of Thermos...

Tuna Melt...

This sandwich is a perfect addition to any surprise lunch.  Be sure to taste the tuna before spreading it on the bread because you may need to add a little salt.  Because tuna and mayonnaise both contain a lot of salt it should not be added until after it’s mixed together and tasted. What You Need: 1 (6 oz.) can light tuna in water, drained and flaked 1/4 C of mayonnaise 1 celery rib, rinsed, trimmed and...

Turkey Burger Pita Wraps...

What You Need: 1/2 C of mayonnaise 2 t curry powder 1 lb. ground turkey breast 2 oz feta cheese with basil and tomato, crumbled 1/2 t salt 4 pita flat bread 8 red onion slices 8 spinach leaves How to Make It: Set the broiler to preheat. Place the mayonnaise into a small mixing bowl. Add the curry powder and mix until blended together well. Place the ground turkey into a large mixing bowl. This is a preview of...