Chicken Roll Up (LOW FAT)...

If you're new here, you may want to subscribe to my RSS feed For fun new recipes and articles to help you become a Gourmet too. Thanks for visiting! This is a great easy low fat lunch or appetizers. These are great for a meal on the go. just wrap in paper towel and go. Ingredients: 8 ounce package nonfat cream cheese, softened 3 tablespoons chopped green onion 1 1/2 cups cooked chicken breast cuts 2 tablespoons nonfat sour...

Fruit and Oatmeal Breakfast on the Run...

Do you ever have those mornings when you have to run out the door with little or no time to even think about breakfast let alone make something to fill you or your childrens tummies? This is a breakfast perfect for those mornings that you know your going to be rushed. It is healthy, warm, and will keep the tummy filled until lunch time. What You Need: 1/4 C steel cut oats 1 1/2 C boiling water 1/4 C dried fruit (your...

Stir Fry Thermos Lunch...

What You Need: 1 tbsp olive oil + extra if needed during cooking 1 small zucchini, sliced into 1/4 in slices 1 small onion, wedged 1 (6 oz) can sliced mushrooms, drained 1 small red sweet pepper, cut into 2 in strips 2 C  fresh bean sprouts 1 tbsp soy sauce 1/2 tsp sugar 1/8 tsp pepper How to Make It: Place the olive oil into a wok. Heat to medium high heat. Add the zucchini and onion and cook 3 minutes or until...

A Sunday Brunch Delight...

What You Need: 1 TBSP chili powder 1 tsp. oregano 1 tsp. light brown sugar 1/2 tsp cayenne 1/4 tsp pepper 1 2 1/2 lb center cut ham steak about 1 1/2 inches thick 1 TBSP unsalted butter, melted How to Make It: In a small bowl blend together the chili powder, oregano, brown sugar, cayenne and pepper. Brush both sides of the ham steak with the melted butter. Sprinkle both sides with the chili powder mixture being sure to...

Mexican Bean and Rice Thermos Meal...

My oldest son loves this meal for lunch, its quick and easy can make it him self in the morning before school. And is very filling.  A side salad or some tortilla chips can be added for the perfect lunch. What You Need: 1/2 C canned black beans 1/2 C canned corn, drained 1/2 C brown rice, cooked 1/4 C salsa How to Make It: Place the beans and corn in a saucepan. Add the cooked brown rice. Stir in the salsa. Place the...