Healthy White Bean Dip...

If you're new here, you may want to subscribe to my RSS feed For fun new recipes and articles to help you become a Gourmet too. Thanks for visiting! Ingredients: 1 can (19oz) white kidney beans, drained and rinsed 1 tbsp lemon juice 1 tbsp olive oil ½ tsp dried oregano, crumbled 1 clove garlic, pressed ½ tsp salt ¼ tsp pepper Handful of freshly chopped parsley Instructions: Place all ingredients in a blender or...

Microwavable Soup with Spring Herbs...

(Makes 2 Servings) Ingredients: 2 tbsp unsalted butter 1 cup celery leaves, chopped 1 small onion, chopped ½ cup fresh parsley, chopped with tough stems removed 1 cup of peeled and diced potato 3 cups vegetable or chicken stock ½ cup dill sprigs, tough stems removed Instructions: Place the butter in a microwave-safe large dish and microwave uncovered for about 2 minutes on full power. Add the celery leaves, onion...

Banana and Mango Delight...

(Yields 4) Ingredients: 1 ripe banana, peeled and sliced 1 ripe mango, peeled and sliced 1 tsp sugar 1 tsp lemon juice ½ cup raspberries 2 cups cottage cheese 1 tsp apricot jelly Instructions: In a large bowl, combine sugar and lemon juice. Add banana and mango slices and stir, so that the fruit is well coated. Use a fine mesh strainer and press the raspberries with the back of a spoon. Extract all the raspberry...

Nutritious Red Rice Salad...

Ingredients: 1 cup basmati rice 6 radishes, halved and sliced ½ cup red pepper, diced ½ cup red onion, diced 2 cooked beets, sliced (about 1 ½ cups) ¼ cup fresh chives, snipped 2 tbsp fresh dill, chopped Dressing: ¼ cup white wine vinegar 2 tbsp prepared horseradish 1 tbsp whole-grain mustard 1 tsp salt 1 tsp sugar Black pepper to taste ½ cup olive oil Instructions: Cook basmati rice according to...

Homemade Fish Fingers...

Ingredients: 1 lb fish fillets 1/3 cup bread crumbs 1/3 cup grated Parmesan cheese 1 egg, beaten ½ tsp paprika ½ tsp dried parsley 1 tbsp butter, melted Instructions: Preheat oven to 450 ºF. In a shallow dish, combine bread crumbs, Parmesan cheese, paprika and dried parsley. Cut the fish fillets into fingers about 3ins long x ½ inch wide. In a separate shallow dish, place the beaten egg. Coat each fish finger in...