Posted by
Tamara in
Dinner,
Recipes on
October 10, 2008 |
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This is a really delicious side to any meal, Or a main dish on its own.
Quick and Easy Bean Bake
What You Need:
- 1 1/2 c white beans, cooked according to package directions
- 2 slices of smoked thick cut bacon
- 1 onion, chopped fine
- 1 tbsp minced garlic
- 1 (8 oz) can tomato sauce
- 1/4 c sugar free pancake syrup
- 1/3 c low sodium chicken broth
How to Make It:
- Cook the bacon in a large skillet over medium heat until very crisp.
- Drain on a piece of paper towel.
- Place the onion in the skillet with the bacon grease.
- Brown 5 minutes or until tender.
- Stir the garlic into the onions.
- Pour in the tomato sauce and mix well.
- Add the syrup and chicken broth and mix to combine together.
- Bring the mixture to a quick rapid boil.
- Once boiling, remove from heat.
- Crumble the bacon into the sauce mixture.
- Heat the oven temperature to 400 degrees.
- Place the cooked beans in a large ungreased baking dish.
- Pour the tomato sauce mixture over the beans and stir to combine.
- Cover the baking dish with aluminum foil.
- Bake 45 minutes or until the sauce caramelizes on top.
This dish can be made ahead of time and placed in the smaller containers in the refrigerator.

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