Spinach Rice Salad...

If you're new here, you may want to subscribe to my RSS feed For fun new recipes and articles to help you become a Gourmet too. Thanks for visiting! Ingredients: 6 cups fresh spinach, torn 1/4 cup sunflower seeds 1/4 cup white balsamic vinegar 1/4 cup olive oil (preferably extra virgin) 1 tbsp honey 1 cup green grapes, cut in half 1 cup raspberries 2 oranges, peeled and cut into sections 2 tsp fresh basil 2 cups of brown...

Balsamic Vegetables off the Grill...

I’m not sure if your family is like ours, but getting them to try different types of vegetables is not the easiest task. So getting creative and experimenting it helps get different types in their bodies. What You Need: 4 fresh beets 1 red onion 2 red bell peppers 2 zucchini 1 eggplant 1/4 C canola oil 1 1/2 tbsp balsamic vinegar 1/2 tsp salt 1/2 tsp pepper How to Make It: Heat the grill to the medium high...

Raspberry Chicken Skillet (Low GI)...

With many people beginning the new year with eating a little healthier here is a yummy chicken recipe to help you along your way to getting a little trimmer. Ingredients: 4 boneless, skinless chicken breasts 1 teaspoon dried thyme (or substitute 1 tbsp fresh thyme) 1 tablespoon extra virgin olive oil 1 medium red onion, diced 8 oz raspberry fruit spread (no sugar added) 1/3 cup balsamic vinegar salt and...