Baked Pork Rind Chicken Wings...

What You Need: 2 lbs. chicken wings cut in half 2 c crushed pork rinds 2 tsp. chili powder 1/2 c butter, melted 1/4 tsp. hot sauce How to Make It: Toss together the crushed pork rinds and chili powder in a shallow bowl. In a separate shallow bowl combine the butter and hot sauce. Place the oven setting on 375 degrees and allow the oven to heat up. Spray 2 large baking pans with a non stick cooking spray. This is a...

Chicken Roll Up (LOW FAT)...

This is a great easy low fat lunch or appetizers. These are great for a meal on the go. just wrap in paper towel and go. Ingredients: 8 ounce package nonfat cream cheese, softened 3 tablespoons chopped green onion 1 1/2 cups cooked chicken breast cuts 2 tablespoons nonfat sour cream 1 teaspoon dried dill 4 (10 inch) low-fat flour tortillas 1 1/2 cups fresh spinach Nonfat ranch salad dressing or...

Blue Cheese Dip...

This is a favorite of mine quick easy and yummy. Ingredients: 1/2 cup milk 1 (8 ounce) package cream cheese, cubed 1 cup crumbled blue cheese 2 garlic cloves, peeled Instructions: Mix together all the ingredients and process in blender or food processor until well blended and ready for dipping. Serve with your cracker and veggie platter. Also makes a yummy sandwich spread for those leftover turkey sandwiches! Social...