nav-left cat-right
cat-right

Veggie Chili (LOW FAT)

Posted by Tamara in Recipes, Soups, Vegetables on February 17, 2009 | no responses

Ingredients:

  • 1 cup onions chopped
  • 1/2 cup bell pepper choppped
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 2 cups tomato juice
  • 16 ounces red kidney beans, cooked, drained, rinsed
  • 15 ounces pinto beans, cooked, drained, rinsed
  • 15 ounces great northern beans, cooked, drained, rinsed

Instructions:

Prepare dry beans the day before or buy canned beans and drain them. Coon onions and peppers in sauce pot until tender. Stir in seasonings. Add tomato juice. Bring everything to a boil then add beans. Reduce heat and allow to simmer on very low heat 20 minutes or until ready to serve.

This recipe also lends well to crock pot cooking, 3 to 4 hours on high, or 6 to 8 on low. To make in the crock pot simply stir together all the ingredients and set crock pot to desired setting. Come home to a warm inviting chili on a cold fall evening.

Reblog this post [with Zemanta]

Other Posts You May Enjoy

Comments are closed.